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At our locally owned, friendly, Watertown studio, we believe that anyone can learn and practice yoga to strengthen your body and relax your mind.

toen Our new studio, with two practice rooms is fully equipped with complimentary yoga mats. Classes are held at a comfortable temperature with leveled classes so you find one that is right for you. We also have lockers, a shower, and mat storage for members.

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A symbol of graceful strength and resilience, the name is derived from the Greek, artemes, which means safe, sound and vigorous. Artemis Yoga hopes to be a community where students feel refreshed, calm and ready Find girls in Water town Massachusetts the challenges we all face day-to-day. You might use blankets or bolsters to make the pose more comfortable.

Just as a tree needs roots to establish before it reaches high, maintaining one-legged balance is important for all of us. Tree pose teaches variations that you can practice almost anywhere — maybe even while brushing your teeth, riding the T or doing the dishes.

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We hope you find that all our classes are a safe place to build strength of body and calmness of mind. If you are uncertain of which class to take, ask us!

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We also offer a restorative class, a ropes class and monthly meditation along with kids and youth classes as well as specialty workshops.

Basic Fundamentals is for those brand new to yoga as well as those who would like a class at a slower pace.

Level 1 is for students who have a basic understanding of yoga and who would like to continue to learn proper technique and alignment. Level 2 is for students with a more experienced practice or who would like a more vigorous pace or challenging practice. This gentle class is a moving meditation designed to help slow your body twn and initiate a restorative, relaxation response.

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Standing tall, mountain pose is a simple and yet integral standing pose that is both a Find girls in Water town Massachusetts and ending point for many poses. This pose can help remind you to maintain a steady, upright and confident posture, like a mountain, even outside of yoga class. Sign up for our Newsletter! Sign Up Here.

Welcome to. Home Liz T Welcome to Artemis Yoga! Class Schedule. Would you like to print our schedule? Ages 11 — 14 Grades Thursday — 4: Come explore yoga with your family together! Join Waater for this fun, energetic yet calming opportunity to promote family wellness!

This class is open to all levels and families with kids ages 4 and up ideally Pre-K to grade 4 or 5. Sundays — 2: Feb 10, March 24, April 28, May Our Team of Teachers. Types of Classes.

Basic — Fundamentals. Level 1. Level 2. Contact Us.